What Happens in Therapy?
What Happens in Therapy? I have been reached out multiple times by friends & family, who tell me that they don’t exactly know what is technically supposed to happen in therapy. I know a lot of people who haven’t started therapy because they feel the whole process is too ambiguous. And I also know a […]
Building The Skill of Resilience
Building The Skill of Resilience I can’t help but think of the process of metamorphosis when I read this quote. Because my mind immediately races to the image of a little caterpillar creating a cocoon for itself. And within this cocoon it will go through the rigorous process of transforming into a butterfly. Not that […]
Reasons Why You May Need Therapy
This article describes the most common reasons for individual therapy and also describes when to reach out to a Licensed Psychotherapist.